ssj4's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
172.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1265 kcal Fat: 22.50g | Prot: 83.00g | Carb: 183.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
gaining 10.5 lb a week

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