ssj4's Journal, 04 May 2012

170.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 25.00g | Prot: 82.00g | Carb: 256.00g.   Breakfast: Monster Energy, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats with Banana Bunches. more...

2445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...