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ssj4
Journal
02 May 12
ssj4's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1355 kcal
Fat: 24.00g | Prot: 84.00g | Carb: 202.00g.
Breakfast:
Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal.
Lunch:
Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing.
Dinner:
Ready Whole Grain Medley - Chicken.
Snacks/Other:
Chewy Lowfat Granola Bars - Oatmeal Raisin.
more...
2431 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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