ssj4's Journal, 01 May 2012

171.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 38.00g | Prot: 62.00g | Carb: 251.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Sour Cream & Onion Potato Chips. more...

2460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...