ssj4's Journal, 30 April 2012

171.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 20.50g | Prot: 83.00g | Carb: 183.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...