Weigh In record (no journal entry) for 28 April 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1485 kcal
|
Fat: 33.50g | Prot: 117.00g | Carb: 186.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Snacks/Other: Pure Almond Milk - Original, Honey Bunches of Oats with Banana Bunches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|