ssj4's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
171.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1440 kcal Fat: 28.50g | Prot: 139.00g | Carb: 149.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
gaining 14.0 lb a week

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