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tja...zoals gezegd de duikvlucht is geweest...de baghwan is weer in aantocht
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238.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1384 kcal
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Fat: 76.52g | Prot: 36.47g | Carb: 134.98g.
Breakfast: Plus Kroketbroodje met Mosterd, Jumbo Frikandelbroodjes met Currysaus. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif. Dinner: Ketchup, All Seasons Gemengde Sla, AH Basic Hamburger, Bolletje Wit. Snacks/Other: Cornetto Classico (60g), Bullet proof koffie. more...
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gaining 6.2 lb a week
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