ssj4's Journal, 24 January 2012

170.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 35.00g | Prot: 139.00g | Carb: 251.00g.   Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Maple & Brown Sugar Instant Oatmeal, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Sun Chips Harvest Cheddar, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...