ssj4's Journal, 18 April 2012

171.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 15.73g | Prot: 99.36g | Carb: 269.06g.   Breakfast: Monster Energy, Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Snacks/Other: Saltine Crackers. more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...