Weigh In record (no journal entry) for 17 April 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1275 kcal
|
Fat: 17.00g | Prot: 98.48g | Carb: 181.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Potatoes O'Brien, Egg Beaters - Southwestern. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|