ssj4's Journal, 16 April 2012

171.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 19.50g | Prot: 88.00g | Carb: 206.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh, Cottage Cheese 2%. more...

3355 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...