Weigh In record (no journal entry) for 11 April 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1312 kcal
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Fat: 16.23g | Prot: 87.36g | Carb: 225.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Apples, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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