Weigh In record (no journal entry) for 09 April 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1400 kcal
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Fat: 15.00g | Prot: 108.00g | Carb: 237.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast. more...
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gaining 14.0 lb a week
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