Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1395 kcal
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Fat: 28.00g | Prot: 91.00g | Carb: 199.00g.
Breakfast: Monster Rehab, Western, Egg White & Cheese Muffin Melt. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats with Banana Bunches. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 7.0 lb a week
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