Weigh In record (no journal entry) for 17 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1452 kcal
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Fat: 25.73g | Prot: 74.36g | Carb: 252.06g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Honey Bunches of Oats with Banana Bunches, Apples. more...
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losing 7.0 lb a week
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