Weigh In record (no journal entry) for 21 March 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1492 kcal
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Fat: 26.73g | Prot: 145.36g | Carb: 178.06g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Apples, Chicken Breast Strips - Chicken Fajita@, Cottage Cheese 2%. more...
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losing 14.0 lb a week
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