Weigh In record (no journal entry) for 14 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1920 kcal
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Fat: 33.00g | Prot: 77.00g | Carb: 340.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Rice (Side), Simply Grilled Chicken Sandwich. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Cap'n Crunch's Crunch Berries. more...
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losing 3.5 lb a week
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