Weigh In record (no journal entry) for 26 December 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1790 kcal
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Fat: 46.00g | Prot: 104.00g | Carb: 239.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Crunchy Cheetos, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Red Delicious Apple (Large). Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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