Weigh In record (no journal entry) for 28 December 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1556 kcal
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Fat: 24.00g | Prot: 131.00g | Carb: 208.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch), organic apples. Dinner: Red Delicious Apple (Large), Chicken Breast Strips - Chicken Fajita@. more...
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losing 7.0 lb a week
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