Weigh In record (no journal entry) for 07 March 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1645 kcal
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Fat: 29.50g | Prot: 89.00g | Carb: 258.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 7.0 lb a week
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