ssj4's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
169.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1310 kcal Fat: 27.00g | Prot: 156.48g | Carb: 119.00g.   Breakfast: Egg, Potatoes O'Brien, Grape Zipfizz. Dinner: Sweet & Zesty BBQ Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
gaining 7.0 lb a week

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