Weigh In record (no journal entry) for 25 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1230 kcal
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Fat: 21.00g | Prot: 150.00g | Carb: 122.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Dinner: Boneless Skinless Chicken Breasts, Sweet & Zesty BBQ Sauce. more...
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losing 7.0 lb a week
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