Weigh In record (no journal entry) for 24 February 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1545 kcal
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Fat: 30.00g | Prot: 102.48g | Carb: 216.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Potatoes O'Brien, Egg. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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gaining 14.0 lb a week
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