Weigh In record (no journal entry) for 21 February 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1175 kcal
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Fat: 25.00g | Prot: 90.24g | Carb: 145.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Egg, Potatoes O'Brien. more...
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losing 14.0 lb a week
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