Weigh In record (no journal entry) for 05 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1645 kcal
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Fat: 35.00g | Prot: 128.00g | Carb: 214.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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steady weight
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