Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ssj4
Journal
09 Jan 12
ssj4's Journal, 09 January 2012
ssj4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2012
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1265 kcal
Fat: 23.00g | Prot: 84.00g | Carb: 180.00g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal, Monster Rehab.
Lunch:
Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@.
Dinner:
Chicken Flavored Rice Steamed Fresh.
more...
3336 kcal
Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ssj4's weight history
view complete history