Weigh In record (no journal entry) for 17 November 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1722 kcal
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Fat: 27.00g | Prot: 133.00g | Carb: 249.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise, organic apples. Dinner: Chicken Breast Strips - Chicken Fajita@, organic apples. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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