Weigh In record (no journal entry) for 22 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1570 kcal
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Fat: 23.00g | Prot: 146.00g | Carb: 192.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing. Dinner: Chicken Breast Strips - Chicken Fajita@, Valley Fresh Steamers Garden Vegetable Medley. more...
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steady weight
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ssj4's weight history
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