Weigh In record (no journal entry) for 05 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1612 kcal
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Fat: 26.73g | Prot: 147.36g | Carb: 209.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Chicken Breast Strips - Chicken Fajita@, Apples. more...
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steady weight
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