ssj4's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

170.0 lb Lost so far: 0.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1480 kcal

Fat: 30.00g | Prot: 78.00g | Carb: 241.00g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. more...

2769 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ssj4's Journal, 28 November 2011

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