ssj4's Journal, 01 February 2012

168.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 38.00g | Prot: 90.00g | Carb: 254.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chili Cheese Flavored Corn Chips, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3308 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...