Weigh In record (no journal entry) for 03 December 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1807 kcal
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Fat: 20.81g | Prot: 94.05g | Carb: 251.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Original Spiced Rum, Sprite, Classic Style Pretzel Sticks. more...
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losing 14.0 lb a week
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