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ssj4
Journal
05 Dec 11
ssj4's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1570 kcal
Fat: 31.50g | Prot: 79.00g | Carb: 260.00g.
Breakfast:
Monster Rehab, Maple & Brown Sugar Instant Oatmeal.
Lunch:
Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise.
Dinner:
Chicken Flavored Rice Steamed Fresh.
Snacks/Other:
Chewy Lowfat Granola Bars - Oatmeal Raisin.
more...
3336 kcal
Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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