Weigh In record (no journal entry) for 08 December 2011
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1395 kcal
|
Fat: 32.00g | Prot: 142.00g | Carb: 144.00g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|