Weigh In record (no journal entry) for 21 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1080 kcal
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Fat: 15.50g | Prot: 85.00g | Carb: 161.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Dinner: Sweet & Zesty BBQ Sauce, Boneless Skinless Chicken Breasts. more...
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steady weight
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ssj4's weight history
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