Weigh In record (no journal entry) for 09 December 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1470 kcal
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Fat: 30.00g | Prot: 80.00g | Carb: 238.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Honey Bunches of Oats with Banana Bunches. more...
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gaining 14.0 lb a week
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