Weigh In record (no journal entry) for 10 December 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2030 kcal
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Fat: 26.50g | Prot: 150.00g | Carb: 236.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Red Delicious Apple (Large), Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Orange Fused Strawberry Citrus Punch, Superior Rum, 6" Club. more...
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steady weight
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