Weigh In record (no journal entry) for 15 December 2011
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1890 kcal
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Fat: 41.04g | Prot: 122.47g | Carb: 252.18g.
Breakfast: Monster Rehab. Lunch: Rice and Kettle Black Beans, Classic Chicken Fajitas. Dinner: Chicken Breast Strips - Chicken Fajita@, Red Delicious Apple (Large). Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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