ssj4's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

170.0 lb Lost so far: 0.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1500 kcal

Fat: 31.00g | Prot: 76.00g | Carb: 246.00g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3336 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ssj4's Journal, 16 January 2012

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