ssj4's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

171.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

1415 kcal

Fat: 37.50g | Prot: 70.00g | Carb: 216.00g. Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Spicy Nacho. more...

2785 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ssj4's Journal, 19 December 2011

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