Weigh In record (no journal entry) for 12 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1555 kcal
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Fat: 40.00g | Prot: 120.00g | Carb: 186.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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steady weight
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ssj4's weight history
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