Weigh In record (no journal entry) for 20 December 2011
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1865 kcal
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Fat: 30.00g | Prot: 151.00g | Carb: 239.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Red Delicious Apple (Large), Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 16.8 lb a week
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