Weigh In record (no journal entry) for 10 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1212 kcal
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Fat: 22.23g | Prot: 134.36g | Carb: 122.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@, Red Delicious Apple (Large). more...
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steady weight
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