Weigh In record (no journal entry) for 07 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1708 kcal
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Fat: 55.32g | Prot: 95.73g | Carb: 226.36g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Dinner: Buttermilk Ranch Dressing, Premium Romaine, Boneless Skinless Chicken Breasts, Sweet & Zesty BBQ Sauce. Snacks/Other: Chocolate Chip Cookie, Tortilla Chips (White Corn), Salsa Con Queso (Medium). more...
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steady weight
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