Weigh In record (no journal entry) for 06 January 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1390 kcal
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Fat: 23.00g | Prot: 115.00g | Carb: 183.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Red Delicious Apple (Large), Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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ssj4's weight history
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