Weigh In record (no journal entry) for 29 December 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1840 kcal
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Fat: 48.00g | Prot: 82.00g | Carb: 291.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Chili Cheese Flavored Corn Chips, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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