ssj4's Journal, 27 December 2011

172.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 28.00g | Prot: 81.00g | Carb: 186.00g.   Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: organic apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. more...

2483 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...