Weigh In record (no journal entry) for 21 December 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1521 kcal
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Fat: 41.00g | Prot: 141.00g | Carb: 154.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: organic apples, Sun Chips Harvest Cheddar, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. more...
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2769 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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