Weigh In record (no journal entry) for 16 December 2011
|
169.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1770 kcal
|
Fat: 28.00g | Prot: 90.00g | Carb: 312.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Sun Chips Harvest Cheddar, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Honey Bunches of Oats with Banana Bunches, 2% Reduced Fat Milk with Vitamin A & D. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|